ATTUNE: A Visuddha (Throat Chakra) Workshop

Join Josie (@josiedunne123) and Sarah (@the_wellness_sanctuary_) for an afternoon of yoga, breath, sound and deep rest as we explore Visuddha, the throat chakra.

This workshop offers a beautiful opportunity to slow down, listen deeply, and reconnect with your authentic voice.

Visuddha is associated with harmony, creativity, resonance, coherence and truth. Through movement, breath and sound, we’ll explore these themes, creating space to notice how we communicate, not only with others, but with ourselves. Together we’ll cultivate awareness of the body, the breath and the subtle vibrations within us, allowing us to become more attuned to our inner guidance.

The afternoon will include a gentle Hatha yoga practice, breathwork, mantra and sound practices, and a short Kundalini Kriya. Chanting is always optional, and all practices are offered in an accessible, supportive environment. We’ll then move into an afternoon of deeply restorative sound led by Sarah, an experienced sound bath practitioner, allowing time…