Sound Sanctuary
A little space to breathe, soften and simply be.
Step away from the noise of everyday life and immerse yourself in the soothing sounds of crystal singing bowls, chimes, gentle instruments and guided relaxation.
A sound bath isn't about having to do anything.
You simply get comfortable, close your eyes, breathe and allow the sounds to wash over you.
Come as you are. Leave feeling a little lighter.
SO, WHAT ACTUALLY HAPPENS?
So, what actually happens during a sound bath?
There's nothing you need to achieve and nothing you need to get right.
You simply arrive, get comfortable and give yourself permission to switch off for a while.
I'll usually begin with a gentle guided meditation or relaxation, helping you settle your body and quieten the noise in your mind.
Then the sounds begin.
Crystal singing bowls, chimes, drums, rain sticks, gongs and other instruments are used to create a beautiful, immersive soundscape around you.
You can simply lie back, close your eyes and listen.
Some people drift into a deeply relaxed state.
Some meditate.
Some fall asleep.
Some notice emotions coming up.
And some simply enjoy an hour of peace and quiet.
There is no right way to experience a sound bath.
Whatever happens for you is okay.
Your only job is to receive.
THE SOUNDSCAPE
A whole-body experience of sound
Every sound bath is a little different.
I work intuitively with a collection of instruments including crystal singing bowls, gongs, Koshi chimes, drums, rain sticks and other beautiful sounds to create an immersive experience.
Each instrument brings its own character.
Some sounds feel bright and uplifting.
Others are deep, grounding and soothing.
Together, they create a soundscape that gives you space to slow down, breathe and turn your attention inwards.
And there is no performance here.
You don't need to know how to meditate.
You don't need to be spiritual.
You don't need to understand anything about sound healing.
You just need to get comfortable and listen.
IS A SOUND BATH FOR YOU?
You don't have to be "into wellness" to enjoy a sound bath.
Sound baths are for anyone who needs a little space to pause, switch off and reconnect with themselves.
You might be:
Feeling overwhelmed by everyday life
In need of some proper rest
Looking for a break from a busy mind
Curious to try something completely different
Wanting some time just for you
Looking for a beautiful experience to share with a friend
Simply craving an hour where nobody needs anything from you!
There is no experience required.
You can come on your own or with a friend.
You can be completely new to sound baths.
And you don't have to meditate, chant, be spiritual or know your chakras from your elbows.
Just come as you are.
REIKI & SOUND
When Reiki meets sound
Alongside my sound baths, I also offer experiences where Reiki and sound come together.
Reiki is a gentle Japanese energy practice that is traditionally used to support relaxation and a sense of wellbeing.
When combined with the soothing sounds of crystal bowls, chimes and other instruments, it can create a deeply calming space to simply pause and receive.
You don't need to understand Reiki.
You don't need to believe anything in particular.
And you don't need to do anything.
You simply get comfortable, relax and allow yourself to be held in the experience.
For me, it's about bringing together two beautiful practices to create a space that feels gentle, restorative and deeply personal.
Sometimes the most powerful thing we can do is simply stop.
FIND YOUR SOUND EXPERIENCE
How would you like to experience Sound Sanctuary?
Whether you're looking for a peaceful evening to yourself, a private experience or something special for a group, there are different ways to enjoy sound with us.
PRIVATE SOUND EXPERIENCES
Looking for something a little more personal?
Private sound sessions offer a beautiful opportunity to create a more intimate experience, whether that's for yourself, a small group or a special occasion.
CORPORATE & GROUP WELLBEING
Bring a little calm into your workplace, team day or private gathering.
Sound experiences can be created around your group, with the intention of helping people pause, reset and reconnect.
A few little things to know
There's nothing complicated you need to do before a sound bath.
Just come along in comfortable clothing, bring anything that will help you feel cosy and settle in, and give yourself permission to switch off for a while.
What to bring
Something comfortable to lie on
A yoga mat or something similar.
Something warm
Blanket, socks, jumper, whatever makes you cosy.
Water
It's always good to have some with you.
An open mind
No experience necessary. Just come as you are.
And most importantly...
You don't have to be good at relaxing.
I'll guide you through the experience.
A little note about suitability
Because sound baths aren't suitable for everyone, please let me know before booking if you:
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are pregnant, particularly during the first or third trimester
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have a pacemaker
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have epilepsy
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or have any other health concern you're unsure about.
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If you're unsure whether a sound bath is suitable for you, please get in touch before booking and we can chat about it.
COME AND EXPERIENCE IT
Ready to make some space for yourself?
Maybe you've been meaning to try a sound bath for ages.
Maybe you have absolutely no idea what to expect.
Maybe you simply need an hour where nobody needs anything from you.
Whatever brought you here, you are welcome.
Come on your own.
Come with a friend.
Come curious.
Get comfortable, close your eyes and let the sounds do the rest.
Your space to pause.
Your time to breathe.
Your Sound Sanctuary.