Retreats
Welcome to Wellness Sanctuary Retreats
A day to step away from the noise and come back to yourself.
Our retreats are created for women who need a little more than an hour to pause.
They're an opportunity to step out of everyday life, put the to-do list down and give yourself permission to slow down, breathe, connect and simply be.
Each retreat is different, but the intention is always the same:
To create a beautiful, welcoming space where you can reconnect with yourself, meet like-minded women and leave feeling a little lighter.
From sound and movement to breathwork, creativity, meditation, delicious food and moments of pure stillness, our retreats are about experiencing wellbeing in a way that feels real, nourishing and fun.
Come on your own. Come with a friend.
Come exactly as you are.
MORE THAN A DAY AWAY
More than a retreat.
A chance to reconnect.
Our retreats are designed to give you something that can be surprisingly hard to find in everyday life:
time.
Time to stop.
Time to breathe.
Time to listen to yourself.
Time to connect with other women without judgement or expectation.
And time to simply enjoy being you.
Every retreat has its own theme and experience, but you'll always find a beautiful blend of wellbeing, connection, creativity, reflection and relaxation.
There might be movement, meditation, sound, breathwork, cacao, journaling, nature, beautiful food or something completely unexpected.
Because I don't believe wellbeing has to look a certain way.
Sometimes healing looks like lying down with your eyes closed.
Sometimes it looks like dancing.
Sometimes it looks like crying.
And sometimes...
it looks like laughing until your belly hurts with women you've only just met.
That's the magic of a Wellness Sanctuary retreat.
Come for the experience. Leave with something to take home with you.
Every retreat is different.
The intention is always the same.
To create space for you.
REST
Slow down, switch off and give your body and mind permission to breathe.
CONNECTION
Meet women, share experiences and feel part of something without judgement.
EXPERIENCE
Sound, Reiki, meditation, breathwork, cacao, movement and other beautiful wellbeing experiences.
REFLECTION
Journaling, intention-setting and gentle moments to reconnect with yourself.
CREATIVITY
Explore, play and express yourself through creative experiences and activities.
JOY
Beautiful food, laughter, conversations, nature and those little moments that make you think, "I really needed this."
You won't find the exact same retreat twice.
Each one is thoughtfully created around its own theme, season and energy, so there's always something new to experience.
Come curious. Leave nourished.
UPCOMING RETREATS
Come and make some space for yourself.
Coming on your own?
You're absolutely not the only one.
So many women come to our retreats on their own, and often arrive wondering if they'll feel awkward, only to leave having made new connections and wishing they'd done it sooner.
You don't need to bring a friend.
You don't need to know anyone.
And you definitely don't need to be the most confident person in the room.
From the moment you arrive, you're welcomed into a friendly, supportive space where you can simply be yourself.
Some women come with friends.
Some come alone.
Both are completely welcome.
And who knows...
You might arrive on your own and leave with a whole new group of women to laugh with.
Come alone. Leave connected.
Meet your retreat host
Sarah
I'm the woman behind Wellness Sanctuary, and I personally create and hold each retreat.
My aim is simple: to create a day where you can arrive exactly as you are and feel completely welcome.
I'm not interested in creating retreats where you feel you have to perform, share more than you're comfortable with or suddenly become a different version of yourself.
You can participate as much or as little as feels right for you.
Want to dance? Dance.
Want to journal quietly in the corner? Absolutely.
Want to laugh with the women around you? Please do.
Want to lie down during the sound bath and disappear for an hour? That's encouraged.
I'll guide you through the day, hold the space, make sure there's plenty of tea and probably laugh with you along the way.
Because for me, a retreat isn't about creating a perfect day.
It's about creating a day that feels good to you.
YOUR INVITATION
Maybe this is your sign to make some space for yourself.
You don't need a reason.
You don't need to wait until you're exhausted.
And you don't need to have everything figured out first.
Sometimes we simply need to step away for a while, breathe deeply, laugh with new people and remember what it feels like to put ourselves back on the list.
If that sounds like something you need, I'd love to welcome you to the Sanctuary.