Reiki
A quiet space to pause, restore and reconnect.
Sometimes we don't need another thing to do.
We need somewhere to stop.
Reiki is a gentle Japanese energy practice that offers a quiet opportunity to slow down, relax and turn your attention inwards.
During a session, you remain fully clothed and comfortably supported while I create a calm, peaceful space for you to simply be.
There is nothing you need to achieve.
Nothing you need to get right.
You can simply close your eyes, breathe and receive.
A little time where the outside world can wait.
What is Reiki?
So, what exactly is Reiki?
Reiki is a gentle Japanese energy practice that has been used as a form of relaxation and wellbeing for many years.
The word Reiki is often translated as “universal life energy.”
During a session, you remain fully clothed and comfortably supported while I use gentle hand positions, either lightly placed on the body or held just above it, depending on what feels appropriate for you.
Some people experience warmth or tingling.
Some feel deeply relaxed.
Some notice emotions or thoughts coming to the surface.
Some simply enjoy having an uninterrupted hour to rest.
And sometimes...
you might not notice anything at all.
That's okay too.
There is no right way to experience Reiki.
You don't need to understand energy.
You don't need to believe in anything.
You simply need to give yourself permission to pause.
Reiki isn't a replacement for medical care or professional treatment.
It's offered as a complementary wellbeing experience, with relaxation and self-care at its heart.
If you have a medical condition or are unsure whether Reiki is appropriate for you, please speak with your healthcare professional before booking.
Your Reiki Session
What happens during a Reiki session?
Your session begins the moment you arrive.
We'll take a little time to settle in and talk about how you're feeling and what you'd like from your time together.
Then I'll invite you to get comfortable, fully clothed, either lying down or seated depending on what feels best for you.
I'll guide you into a gentle state of relaxation before beginning the Reiki.
Throughout the session, you can simply relax and receive.
There is no pressure to talk.
No expectation to "work on" anything.
And no need to perform or pretend you're feeling something you're not.
This is your time.
You might drift in and out of awareness.
You might feel peaceful and still.
You might experience warmth, tingling or simply a lovely sense of calm.
Or you might spend the whole time thinking about what you're having for dinner. 😂
All of it is completely okay.
At the end, we'll gently bring you back and leave some time to talk, reflect and have a glass of water before you head back into the world.